Sitting with Death

A 90-minute session in which we will sit with Death as our teacher and listen to her and what she might want to share with us. During this session we will hold space for your grief. You will be invited to share your story around what grieves you, be it at a personal or a collective level. You might want to start exploring your relationship with death, just to find out that what you are grieving for is the state of the world. In these sessions we start going somewhere but the final destination is unclear. We usually start with movements that will lead us slowly into conversations. This session will be catered to your needs around grief and loss and will be held in a gentle and exploratory manner. The session follows a certain structure, but might shift as we navigate it and listen to what Death has to share with us.

This is a sneak-peek to what a session looks like:

• Grounding meditation.
• Welcome to space.
• Gentle movement.
• Check in: How are you, really?
• Sharing.
• Sitting in silence.
• Journaling & wrap up.